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Index
Cover
Title Page
Copyright
Other Titles
Table of Contents
Foreword
By David Zinczenko, founder and CEO, Eat This, Not That!
Introduction - Who Stole the Abs?
The New Rules of Abs
The ETNT for Abs Plan at a Glance
8-Day Sample Menu
Chapter One - Fight Fat with Fat!
Chapter Two - Good Carb! Bad Carb!
Chapter Three - The 4-Day Diet
Chapter Four - The 5-Week 6-Pack Plan
Chapter Five - Discover the sABotagers!
Chapter Six - The Ultimate ETNT for Abs Workout
Chapter Seven - Eat This, Not That! At Your Favorite Restaurants
Chapter Eight - Eat This, Not That! At the Supermarket
Chapter Nine - Cook This, Not That! The Ultimate Abs Recipes
Chapter Ten - The Eat This, Not That! for Abs Weekly Planner
Chapter Eleven - Abs for Life
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