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Index
Cover
Title Page
Welcome to yin yoga
About yin yoga
What is yin yoga?
Why do yin yoga?
What are chakras?
What are meridians?
Breathing techniques
What do you need?
How do you practice?
Seated meditation
Yin asanas
Square
Reclining leg stretch 1
Reclining leg stretch 2
Reclining leg stretch 3
Squat
Toe squat
IT band stretch
Neck release
Ankle stretch
Caterpillar
Butterfly
Half butterfly
Reclined butterfly
Lying chest opener
Lying quad stretch
Lying spinal twist
Saddle
Archer arms
Knee to chest
Wrist flexor stretch
Wrist extensor stretch
Sphinx
Seal
Side seal
Banana
Straddle
Dangling
Snail
Baby dragon
Twisted dragon
Dragon flying low
Winged dragon
Supported bridge
Eagle arms
Happy baby
Thread the needle
Bowtie
Deer
Swan
Seated swan
Sleeping swan
Child's pose
Reclined child's pose
Cat pulling its tail
Supported fish
Melting heart
Legs up the wall
Shoelace
Reclined shoelace
Reverse prayer arms
Frog
Half monkey
Monkey
Corpse
Yin sequences
Pre-workout stretch
Beginner sequence
Improving your digestion
Improving your sleep
Improving your energy
Intermediate sequence
Neck & shoulder tension relief
Lower-back tension relief
Upper-back tension relief
Advanced sequence
Relieving stress
Alleviating sciatica pain
Increasing hamstring flexibility
Full-body sequence
Side-body sequence
Increasing hip flexibility
Improving your posture
Prenatal sequence
Chakra opener
Opening your heart
About the author
Acknowledgments
Copyright
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