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Index
COVER  TITLE PAGE CONTENTS INTRODUCTION: FALLING DOWN THE RABBIT HOLE Nifty Q&As Your Kitchen’s Artillery IDEAS FOR BREAKFAST The Only Granola Recipe You’ll Ever Need Mango, Blackberry and Buckwheat Porridge Metro Muesli with Chia Jam Decent Millet Porridge and Apple Syrup Double Decker Amaranth and Banana Pud Chia and Chai Breakfast Pudding Badass Breakfast Bars High-octane Banana Nutmeg Flapjacks Maple and Cardamom Peaches 6am Toddler Cookies Sticky Cinnamon and Prune Cakes Scrambled Tofu with Caramelised Onion and Shiitake Mushrooms Baked Sweet Potatoes Green Eggs Miso Eggs and Soya Sauce Millet and Chestnut Crêpes with Passionfruit Syrup Smoked Salmon Blini with Healthier Hollandaise Your New Wheat-free Bread Rye Banana Bread with Homemade Nutella Black Bread with Sun-dried Tomatoes Multiseed Bread with Caraway Spice SNACKS AND OTHER NUTRITIONAL HITS Hot and Smoky Seeds Office Bombs Crispy Kale Chia Bonbons Barley Grass Balls Dr Smoothie Protein Grenades Applesauce and Cinnamon Cookies Spirulina Shots Nut Milk Strawberry and Banana Shoelaces Buckwheat Pancakes Superfood Spreads Brazil Nut Red Pesto Dibis W’rashi Masala Walnut Butter Omega Parsley Butter Fig and Sesame Butter Sweet and Salty Chilli Sauce Avonnaise Homemade Nutella Peanut Butter, Banana and Maple Spread SOUPS Lemongrass, Coconut and Sweet Potato Soup Hitchcock and Nutmeg Soup Roasted Garlic and Wild Nettle Soup Picnic Gazpacho Smoky Black Bean Soup Chilled Avocado and Watercress Soup 90-Second Barley Miso Soup Jewish Penicillin SALADS Spiraliser Recipes – Making Spaghetti from Courgettes The Happy Courgette Wasabi Pea Carbonara Flaked Salmon with Spicy Pomegranate Noodles Garlicky Tagliatelle with Black Olives and Pine Nut Ricotta Red Pepper and Walnut (Muhammara) Noodles Curly Carrots Carrot Ribbons and Spring Pesto Moon-dried Tomatoes and Sprouted Hummus Irish Superfood Salad Basil Butterbeans Dining al Desko Beet Salad ‘F%*k Me’ Salad Say Hello to Oprah’s Ocean Veg Sesame Sea Salad Sprouting – The Bean Zoo Superman’s Salad Nectarine and Little Gem Salad with Goji Berry Cream Bond Girl Salad Probiotic Celeriac Slaw Curried Cauli, Banana and Spinach with Flaked Fish Beginner’s Buckwheat with Grated Apple, Chilli and Pumpkin Seeds SUPPERS Brown Rice and His Cousins Eggy Fried Rice Buckwheat Crêpes with Pine Nut Ricotta and Spinach Children’s Sticky Rice with Cauliflower Confetti Snazzy Broccoli and Soba Noodles Beginner’s Quinoa Nothing-in-My-Cupboard Quinoa Smoked Paprika and Cumin Quinoa Harissa Quinoa with Roasted Lemon Fennel Quinoa with Strawberry and Mint Gremolata Kate Moss Quinoa Children’s Quinoa Basic Lentils Maple Mustard Lentils Pumpkin and Black Garlic Lentils Tinned Sardines Five Ways Mackerel Pâté with Anchovy Aioli Baked Hake with Lemongrass Salsa Simple Salmon with Asparagus Soldiers and Whipped Green Tea Salmon Fishcakes with Curried Coconut Yoghurt Chia Crab Cakes with Vietnamese Mint Dipping Sauce Fish Fingers with Beetroot Ketchup Chopped Herring and the Laureates Sole and Satay Coriander and Pomegranate Ceviche with Bowls of Floppy Fennel Tomato and Banana Bean Curry Centenarian’s Pineapple and Goji Berry Curry with Raita and Spinach Pumpkin Falafel Anti-inflammatory Aloo Red Daal with Wilted Spinach and a Plump Poached Egg Flash-fried Plaice with Pink Peppercorn Salt and Lemon Dust Umami Beef Stew Licky-Sticky Wings with Chilli Sauce Roast Chicken with Irish Gremolata and Charred Pumpkin 10-hour Shoulder of Lamb with Crushed Chickpeas and the Best Sauce You’re Ever Likely to Taste Chocolate Chilli con Carne with Coconut Yoghurt and Jazzy Onions EXTRA VIRGIN TREATS Goji Berry Smudge Raw Cacao Nib Toffee Fancy Pants Lúcuma Fudge Lemon Whoopie Pies Delinquent Brownies Dark Peanut Butter Brownies Italian and Rich Sea Salt Probiotic Chocolates Beetroot Candy Fig and Prune Crumble with Ginger-laced Yoghurt and Date Syrup Macadamia and Passionfruit Custard Pie Lemon and Pistachio Pie with Orange Blossom Yoghurt Maple and Pumpkin Panna Cotta Hazelnut and Raisin Freezer Cookies White Cacao Truffles Pecan Pillows with Chocolate Puddles Strawberry Shortbread Pitch-dark Cacao Torte Blackberry Tart with Almond Pastry Potlets of Grapefruit, Lime and Ginger Custard Chilli Chocolate Missile ‘I Can’t Believe It’s Beetroot’ Cake Praline Cupcakes Cinnamon and Pecan Malt Ice Cream Iced Green Tea and Manuka Honey Cubes Banana Toffee Ice Cream Coffee Bean Ice Cream Ice Pops WHAT TO READ AND WHERE TO SHOP THANK YOUS PRAISE FOR THE EXTRA VIRGIN KITCHEN COPYRIGHT ABOUT THE AUTHOR ABOUT GILL & MACMILLAN
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