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Index
Copyright
Disclaimer
Introduction
BONUS: Mailing list & Paleo Diet Audiobook
Chapter 1: What Is Intermittent Fasting?
Chapter 2: Benefits of Intermittent Fasting
Chapter 3: The 5 Common Intermittent Fasting Models
Model #1: Leangains
Model #2: The Warrior Diet
Model #3: Eat Stop Eat
Model #4: The Alternate Day Diet
Model #5: Fast/Feast Model
Chapter 4: Common Intermittent Fasting Myths Debunked
Part I: How Myths Are Formed
Part II: 7 Common Intermittent Fasting Myths Debunked
Chapter 5: These People Should NOT Implement Intermittent Fasting
Chapter 6: How To Implement Intermittent Fasting Efficiently
Chapter 7: Why You Might Be Failing With Intermittent Fasting
Chapter 8: BONUS – Mailing list & Audiobook
Chapter 9: BONUS #2 – An Awesome YouTube Channel
Conclusion
Other Books by Walter James Brown
About Walter James Brown
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