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Index
Cover
Title Page
Copyright
Dedication
Contents
Introduction
Part 1: Unpacking the Therapeutic Value of the First Ten Steps and Some Reflections on Working Steps 8–10
Chapter 1: Who We Really Are: Wisdom and the Cycle of Experience
Chapter 2: Unpacking the Therapeutic Effects of the Twelve Steps
Chapter 3: Unpacking the Therapeutic Value of Steps 1–3
Chapter 4: Unpacking the Therapeutic Value of Steps 4–7
Chapter 5: Making Amends: Working Steps 8, 9, and 10
Part 2: The Twelve Hidden Rewards of Making Amends
Hidden Reward 1: Staying in Close Contact with Our Experience
Hidden Reward 2: Authenticity
Hidden Reward 3: Compassion and Forgiveness
Hidden Reward 4: Experiencing Autonomy and Emotional Freedom in Our Connections
Hidden Reward 5: Valuing the Process of Being
Hidden Reward 6: Being Trustworthy
Hidden Reward 7: Being of Value
Hidden Reward 8: Learning to Self-Soothe and Regulate Our Emotions
Hidden Reward 9: Better Self-Esteem and a More Positive Self-Concept
Hidden Reward 10: Integrity
Hidden Reward 11: Intimacy: “I to Thou” Connections
Hidden Reward 12: Being the Self That We Truly Are
Understanding the Promises
Epilogue
Appendix
References and Recommended Reading
About the Author
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