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Index
Cover
Title Page
Copyright
INTRODUCTION TO GYMNASTIC RINGS TRAINING
How to Use This Book
Options for Gymnastic Rings
The Basics of Gymnastic Rings Training
Boosting Intensity
THE WORKOUTS
Program Overview
Upper Body Workouts
Lower Body Workouts
Gymnastic Rings and Kettlebell (GR/KB) Program
Basic Core Stability
Advanced Core Stability Workouts
Fat Burn Workouts
Healthy Rehab: Knees
Healthy Rehab: Back
Healthy Rehab: Shoulders
Functional Athletics Workouts
Full Body Strength Circuits
PSD Sets
Functional Powerlifter Program
Speed Development Workouts
Appendix A: Gymnastic Rings Challenges
Appendix B: Uncommon Exercise Database
About the Author
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