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Imperial Library
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Index
Cover
Title Page
Dedication
Foreword
Contents
Introduction: Diving into the Sea Inside
Part I - The Path to Well-Being: Mindsight Illuminated
Chapter 1 - A Broken Brain, a Lost Soul: The Triangle of Well-Being
Minding The Brain: The Brain in the Palm of Your Hand
Chapter 2 - Crepes of Wrath: Mindsight Lost and Found
Minding the Brain: Neuroplasticity in A Nutshell
Chapter 3 - Leaving the Ether Dome: Where Is the Mind?
Minding the Brain: Riding the Resonance Circuits
Chapter 4 - The Complexity Choir: Discovering the Harmony of Health
Part II - the Power to Change:: Mindsight in Action
Chapter 5 - A Roller-Coaster Mind: Strengthening the Hub of Awareness
Chapter 6 - Half a Brain in Hiding: Balancing Left and Right
Chapter 7 - Cut Off from the Neck Down: Reconnecting the Mind and the Body
Chapter 8 - Prisoners of the Past: Memory, Trauma, and Recovery
Chapter 9 - Making Sense of Our Lives: Attachment and the Storytelling Brain
Chapter 10 - Our Multiple Selves: Getting in Touch with the Core
Chapter 11 - The Neurobiology of “We”: Becoming Advocates for One Another
Chapter 12 - Time and Tides: Confronting Uncertainty and Mortality
Epilogue: Widening the Circle Expanding the Self
Acknowledgments
Appendix
Notes
About the Author
Copyright
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