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Index
Author's note to the reader
Acknowledgments
Foreword by Philo Saunders PhD
Chapter 1 - Introduction
Chapter 2 - Anatomy and basic biomechanics
Chapter 3 - Should I change or improve my technique?
Chapter 4 - What does good running technique look like?
Chapter 5 - The muscles the drive good running technique
Chapter 6 - How to perform running gait analysis
Chapter 7 - The strength, coordination and skill of running
Chapter 8 - Learning to run better
Chapter 9 - Strength and coordination training for runners
Chapter 10 - What's on your feet?
Chapter 11 - Technique and training philosophy
About the author
References
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