The Shrinkology Solution by Arroll, Meg -- Read -- Imperial Library of Trantor

Index

Cover Page Copyright Page Title Page Table of Contents Preface How to use this book Time to think ‘shrink’ Part One: The Shrinkology Scenario

1 Why is Dieting so Damned Difficult? 2 The Power of ‘Big Food’ 3 You Can Change Your Behaviour, Long Term

Part Two: Become your own Shrinkologist

4 Shrinkology Diagnostics 5 What’s your Shrinkology type? 6 Shrinkology Fundamentals 7 Shrinkology Food Rules

Part Three: Shrinkology Types

8 The Gourmet 9 The Magpie 10 The Rebel 11 The Scrambler 12 The Soother 13 The Traditional

Part Four: Shrinkology for Life

14 Your Shrinkology Future

Endnotes Acknowledgements

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