DASH DIET : Healthy Meal Plan with Dietary Recommendations to Lower Your Blood Pressure, Prevent Osteoporosis, Heart Disease, Cancer, and Diabetes (HEALTH, DIETS & WEIGHT LOSS Book 16) by Evans, Eva -- Read -- Imperial Library of Trantor

Index

TABLE OF CONTENT DESCRIPTION WHAT EXACTLY IS THE DASH DIET? CAN THE DASH DIET LEAD TO WEIGHT LOSS? DOES IT WORK FOR EVERYONE? BENEFITS OF MEAL PREPPING 21 DAY MEAL PLAN BREAKFAST RECIPES

BLUEBERRY MUFFINS BLUEBERRY PANCAKES PEACHES AND CREAM BANANA COOKIES APPLE OATS SCONES WITH NUTS AND FRUITS KIWI SPINACH SMOOTHIE PEACHES AND CREAM FRENCH TOAST TOMATO AND EGGS SALAD BELL PEPPERS OMELET BELL PEPPERS OMELET SHRIMP AND EGGS MIX PECAN AND ORANGE BOWLS APPLES AND YOGURT SPINACH OMELET BAKED EGGS AND ARTICHOKES TURMERIC CHEESY SCRAMBLE HASH BROWNS AND VEGGIES ALMOND QUINOA STRAWBERRY YOGURT

LUNCH RECIPES

CHICKEN, TOMATO, AND SPINACH SALAD BEEF AND ZUCCHINI PAN THYME BEEF AND POTATOES MIX GRILLED ZUCCHINI WITH TOMATO SALSA SHRIMP AND STRAWBERRY SALAD SHRIMP AND ASPARAGUS SALAD FISH TACOS ZUCCHINI CAKES CHICKPEAS AND TOMATOES STEW ASPARAGUS AND PEPPERS BOWLS SHRIMP ZOODLES PORK CHOPS WITH MUSHROOMS CORIANDER SHRIMP SALAD BLACK BEAN STUFFED SWEET POTATOES TURKEY STEW CABBAGE AND BEEF MIX ZUCCHINI CREAM SOUP TURMERIC CARROT CREAM PAPRIKA SHRIMP MIX SALMON AND SHRIMP BOWLS CHICKEN AND GARLIC SAUCE

DINNER RECIPES

CUMIN LAMB MIX CAULIFLOWER STEAK WITH SWEET-PEA PUREE PORK AND APPLES MIX COCONUT PORK CHOPS PORK WITH PEACHES MIX PASTA SALAD SALMON AND POTATO SALAD PORK WITH AVOCADOS PORK WITH CILANTRO SAUCE VEGETARIAN RATATOUILLE TUNA AND ORANGE MIX SHRIMP AND PINE NUTS MIX PARMESAN TURKEY CREAMY CHICKEN AND SHRIMP MIX CASHEW TURKEY MEDLEY FIVE SPICE CHICKEN BREAST LEMON ARUGULA SALAD CHICKEN AND MUSHROOMS CHICKEN BRUSCHETTA CHICKEN THIGHS AND GRAPES MIX TURKEY WITH BEETS AND RADISH MIX

SNACKS

LENTILS SPREAD ROASTED WALNUTS CAULIFLOWER BARS ALMONDS AND SEEDS BOWLS POTATO CHIPS KALE DIP BEETS CHIPS ZUCCHINI DIP TROPICAL FLAXSEED SMOOTHIE APPLE KALE SMOOTHIE APPLE DANDELION GREEN SMOOTHIE APPLE AVOCADO SMOOTHIE CITRUS GREEN SMOOTHIE

DESSERTS

APRICOT AND ALMOND CRISP CRISPY BAKED APPLE RAINBOW FRUIT SALAD AMBROSIA WITH TOASTED ALMONDS CRANBERRY SQUARES ALMOND APRICOT BISCOTTI

CONCLUSION