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contents
introduction
activity 1 your anger profile
activity 2 making a game plan
activity 3 setting goals and creating action plans
activity 4 rewarding yourself
activity 5 keeping an anger log
activity 6 recognizing your anger buttons
activity 7 understanding family patterns
activity 8 your body's response to anger
activity 9 fight or flight
activity 10 masking your emotions
activity 11 the media and anger
activity 12 using anger for positive results
activity 13 chilling out
activity 14 writing
activity 15 laughing at anger
activity 16 taking a mental vacation
activity 17 releasing anger symbolically
activity 18 relaxation techniques
activity 19 handling anger constructively
activity 20 anger contract
activity 21 taking responsibility for your own actions
activity 22 keeping perspective
activity 23 getting the facts
activity 24 stages of anger
activity 25 perception
activity 26 weighing the options
activity 27 the abc model of anger
for you to know
activity 28 coping with conflict
activity 29 using I-messages
activity 30 good listening
activity 31 complimenting others
activity 32 body language
activity 33 communicating clearly
… and more to do
activity 34 being assertive
activity 35 steps toward change
activity 36 seeing how far you have come
activity 37 anger certificate
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