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Index
Contents
foreword
introduction
THE NATURE OF ANGER
WHAT IS MINDFULNESS?
NEUROSCIENCE, STRESS, AND HEALTH
HUMAN INTELLIGENCE AND GOODNESS OF HEART
A MINDFULNESS-BASED APPROACH TO LIVING
WHO THIS BOOK IS FOR
HOW TO USE THIS BOOK
SEE FOR YOURSELF
why mindfulness?
WHAT IS MINDFULNESS?
MINDFULNESS AND MEDITATION
CORE SKILLS AND ATTITUDES THAT SUPPORT MINDFULNESS
THE SCIENCE OF MINDFULNESS
PRACTICING MINDFULNESS
INSTRUCTIONS FOR PRACTICING MINDFULNESS
KEEP IN MIND
getting to know your anger
WHAT IS ANGER?
MYTHS ABOUT ANGER
THE FUNCTIONS OF ANGER
THE STRUCTURE OF ANGER
THE BIOLOGY OF ANGER
THE PRICE OF ANGER
KEEP IN MIND
approaching anger mindfully and skillfully
MINDFULNESS CAN OBSERVE ANYTHING—EVEN YOUR ANGER
APPROACHING YOUR ANGER MINDFULLY
WAYS TO TAKE A MINDFUL APPROACH
APPROACHING YOUR ANGER SKILLFULLY
KEEP IN MIND
preparing to practice
YOU ARE NOT PRACTICING TO GET ANYWHERE
DIFFERENT PRACTICES—THE SAME MINDFULNESS
GETTING AND STAYING MOTIVATED TO PRACTICE
HELPFUL TIPS FOR PRACTICING MINDFULNESS
MEETING COMMON CHALLENGES IN MEDITATION
KEEP IN MIND
calming your angry mind by stabilizing mind and body
KEEP IN MIND
calming your angry mind with compassion
The Science of Compassion
KEEP IN MIND
calming your angry mind with wisdom and understanding
KEEP IN MIND
some common questions and concerns about calming your angry mind
QUESTIONS ABOUT MINDFULNESS
QUESTIONS ABOUT MEDITATIONS ON KINDNESS AND COMPASSION
QUESTIONS ABOUT MANAGING ANGER USING MEDITATION
you have not fallen out of the universe
BELONGING AND INTERCONNECTION
ANGER AND ILL WILL OBSCURE ConnecTIONS
CORRECTING ANGER’S DISTORTIONS
SEEING WITH NEW EYES
KEEP IN MIND
many possibilities—which will you choose?
CHOICES, ACTIONS: A LIFE OF THEIR OWN
LIFE: GIFT AND CREATION
HARDSHIP: CHALLENGE AND OPPORTUNITY
THE ONLY RESPONSE THAT MAKES SENSE
COURAGE, WISDOM, SAFETY, AND PRESENCE
KEEP IN MIND
the gift of no fear
VIOLENCE BELONGS TO US
VIOLENCE BEGINS WITH US
GIVING THE GIFT OF NO FEAR
EVERYTHING IS WAITING FOR YOU
references
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