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Index
Cover Page
How to Simplify Your Life
Copyright Page
Contents
Preface
The Way of Simplification
Step 1 of Your Life Pyramid: Simplify Your Things
Simplifying Idea 1: Sort Out Your Workplace
Simplifying Idea 2: Unpile Your Office
Simplifying Idea 3: Clear Your Environment
Simplifying Idea 4: Overcome Your Forgetfulness
Step 2 of Your Life Pyramid: Simplify Your Finances
Simplifying Idea 5: Get Rid of Money Blockages
Simplifying Idea 6: Break the Money Spell
Simplifying Idea 7: Get Rid of Your Debts
Simplifying Idea 8: Stop Worrying About Security
Simplifying Idea 9: Work Out Your Own Concept of Wealth
Step 3 of Your Life Pyramid: Simplify Your Time
Simplifying Idea 10: Separate Your Actions
Simplifying Idea 11: Rid Your Life of Perfectionism
Simplifying Idea 12: Relieve Strain by Firmly Saying “No”
Simplifying Idea 13: Slow Down Your Life
Simplifying Idea 14: Escape Now and Then
Step 4 of Your Life Pyramid: Simplify Your Health
Simplifying Idea 15: Get Your Body to Produce the Chemicals That Cause Happiness
Simplifying Idea 16: Unleash Your Enthusiasm
Simplifying Idea 17: Take the Strain out of Physical Fitness
Simplifying Idea 18: Purify Your Body
Simplifying Idea 19: The Best Way to Relax
Step 5 of Your Life Pyramid: Simplify Your Relationships
Simplifying Idea 20: Use Networking to End Isolation
Simplifying Idea 21: Untangle Your Family Ties
Simplifying Idea 22: Prepare for Your Funeral
Simplifying Idea 23: Weaken Feelings of Envy
Simplifying Idea 24: Let Go of Anger
Step 6 of Your Life Pyramid: Simplify Your Life Partnership
Simplifying Idea 25: Develop Your Relationship
Simplifying Idea 26: Take the Drama out of Your Discussions
Simplifying Idea 27: Balance the Relationship Between Work and Private Life
Simplifying Idea 28: Unlock Your Sexual Energy
Simplifying Idea 29: Make Joint Decisions for Your Old Age Now
Step 7 of Your Life Pyramid: Simplify Yourself
Simplifying Idea 30: Discover Your Goal in Life
Simplifying Idea 31: Develop Your Strengths
Simplifying Idea 32: Relieve Your Conscience
Simplifying Idea 33: Understand Yourself
Our Simplifying To-Do List: Get Out and Go!
Reaching Your Goal
Get Out of Your Cocoon
The Butterfly Phases of Your Life
Use the Butterfly Principles
The Five Ways to Develop
Recommended Reading
Index
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