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Index
Collage of Women
Dedication
Contents
INTRODUCTION: Knowledge Is Power
PART ONE - NUTRITION: Love Your Hunger
Chapter 1 - You Are What You Eat
Chapter 2 - Food, Glorious Food!
Chapter 3 - Hunter, Gatherer, Drive-Thru-er
Chapter 4 - How to Love Your Hunger
Chapter 5 - Eating the Sun
Chapter 6 - Complex Carbs Are Energy
Chapter 7 - Sugar Is Not a Nutrient
Chapter 8 - Protein Is Strength
Chapter 9 - Fat Is Essential
Chapter 10 - Eating the Stars
Chapter 11 - Water Is Life
Chapter 12 - The Digestion Chapter
Chapter 13 - Say Hello to Your Little Friends
PART TWO - FITNESS: The Body Wants to Be Strong
Chapter 14 - The Body Wants to Be Strong
Chapter 15 - The Magic of Movement
Chapter 16 - Energy In, Energy Out
Chapter 17 - Oxygen Is Energy
Chapter 18 - Structural Support
Chapter 19 - Muscle Woman
Chapter 20 - The Basics of Training
Chapter 21 - Your Lady Body
Chapter 22 - The ABC’s of Zzzz’s
PART THREE - MIND: You’ve Got This
Chapter 23 - You’ve Got This
Chapter 24 - The State of Being Connected
Chapter 25 - Decoding the Modern Appetite
Chapter 26 - Unpacking Your Habits
Chapter 27 - Nothing’s for Free
Chapter 28 - Planning for Your Nutrition
Chapter 29 - Finding Your Inner Athlete
CONCLUSION: Now You Really Got This
Acknowledgments
Notes
Supplementary Reading List
Index
About the Author
Credits
Copyright
About the Publisher
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