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Index
Cover
Title
Copyright
Dedication
Contents
Introduction
Skill One: BECOMING A SELF-COACH
Exercise 1: Chatting with Yourself
Exercise 2: Deciding to Matter
Rising Sun, Indiana
Skill Two: PASSIONATELY MAKING MEANING
Exercise 3: Arriving at Your Life Purpose Statement
Exercise 4: Holding the Intention to Fulfill Your Life Purposes
Los Angeles, California
Skill Three: GETTING A GRIP ON YOUR MIND
Exercise 5: Noticing Anxious Self-Talk
Exercise 6: Using Affirmations as Thought Substitutes
Savannah, Georgia
Skill Four: ELIMINATING DUALISTIC THINKING
Exercise 7: Embracing Dualities
Exercise 8: Eliminating Dualities
Marin County, California
Skill Five: GENERATING MENTAL ENERGY
Exercise 9: Contemplating Mental Energy
Exercise 10: Cultivating Positive Obsessions
Vienna, Austria 82
Skill Six: CREATING IN THE MIDDLE OF THINGS
Exercise 11: Creating in the Middle of Things
Exercise 12: Dropping Everything
Greenwich Village, New York
Skill Seven: ACHIEVING A CENTERED PRESENCE
Exercise 13: Breathing and Thinking
Exercise 14: Practicing the Centering Sequence
San Francisco, California
Skill Eight: COMMITTING TO GOAL-ORIENTED PROCESS
Exercise 15: Thinking Clearly about Process
Exercise 16: Honoring Goal-Oriented Process
Paris, France
Skill Nine: BECOMING AN ANXIETY EXPERT
Exercise 17: Growing Your Anxiety Awareness
Exercise 18: Appreciating the Tao of Anxiety
London, England
Skill Ten: PLANNING AND DOING
Exercise 19: Agreeing to Plan
Exercise 20: Creating Your Everyday Plan and Your Long-Term Plan
Fort Worth, Texas
Skill Eleven: UPHOLDING DREAMS AND TESTING REALITY
Exercise 21: Dancing the Dream-It, Do-It Dance
Exercise 22: Upholding the Dream
Berkeley, California
Skill Twelve: MAINTAINING A CREATIVE LIFE
Exercise 23: Stocking Your Creativity Kit
Exercise 24: Becoming a Meaning Expert
Brooklyn, New York
Appendix
Resources
Index
About the Author
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