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Imperial Library
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Index
Cover
Title Page
Contents
Introduction
Part One
Diets Aren't for Runners
The 8 Golden Weight-Loss Rules to Live by
Part Two
Metabolism 101
18 Weight Loss Myths Debunked
Workouts for Weight Loss
Weight-Dropping Running Guide
Part Three
Weight Loss Year Round
Smart Grocery Choices for Weight Loss
Part Four
Runner's Recipes for Weight-Loss Results
Resources
Other Titles in this Series
Copyright
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