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Imperial Library
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Index
Foreword
1. Rock Bottom
2. An introduction to premature ejaculation
Medical community
The media
Reflections on my premature ejaculation issues
Pornography
Masturbation and pornography
Lacking a role model
What happens in the dark always comes out in the light
3. Some techniques I tried
Kegels and reverse Kegels
The ‘stop–start’ method
Subliminal audio tracks
Nasal spray, oral strips and injections
Cold and hot water
Anaesthetic numbing creams
Pornography
Orgasms before sex
4. The effects of quick-fix techniques to cure PE
Pornography
5. Sustainable sex
Change through neuroplasticity
Alone with my new self
Journaling
Making time for freedom
An unexpected talisman
Don’t compromise
Saying goodbye to porn
My first breakthrough
6. Manhood and sense of self
Finding the courage to be intimate
7. The power of The Tao
The Tao
My experiences with Taoist sexual practices
The brothel
Multi-orgasmic sex
8. My daily practice
The daily practice
Healing and positive mindfulness affirmations – think it, feel it, be it!
Calming the mind through mindfulness
Breath awareness meditation
Strategies for quietening the mind
Visualisation
Accountability
9. It's always darkest before the dawn
A word of warning about the daily practice and emergence of self
Making the micro-choices
The body’s response to stress
Alcohol
Stimulants and biological debt
10. Real Love
Connect with Guy
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