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Index
Cover Image
Title Page
Acknowledgements
Table of Contents
Introduction
Chapter 1. What is Yoga
THE STORY AND ESSENCE OF YOGA
THE EIGHT STEPS OF YOGA
Chapter 2. The Web of Light
FIELD OF SACRED ENERGY
Chapter 3. The Chakras
INTO THE LIGHT
THE AURA
THE MAJOR CHAKRAS
Chapter 4. Pranayama
CHANNELLING PRANA
BREATHING EXERCISES
Chapter 5. Working with the Chakras
CHAKRA PREPARATION
EXERCISES TO START YOUR PRACTICE SESSION
BASE CHAKRA
SACRAL CHAKRA
SOLAR PLEXUS CHAKRA
HEART CHAKRA
THROAT AND ALTA MAJOR CHAKRAS
BROW CHAKRA
CROWN CHAKRA
SOUL STAR AND EARTH CHAKRAS
Chapter 6. The Triangles of Light
USING THE TRIANGLES
SITTING POSTURES
STANDING POSTURES
BACKBENDS
INVERTED POSTURES
Picture Credits
About the Author
About Inner Traditions • Bear & Company
Books of Related Interest
Copyright & Permissions
Index
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