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ABOUT THE KETOGENIC DIET
A Solution to Replacing Unhealthy Habits
The Good and the Bad of Carbohydrates
The State of Ketosis Explained
Benefits of the Keto Diet
STARTING THE KETOGENIC DIET
The Rules
Calculating Percentages
Foods to Have and Foods to Have Not
Initial Side Effects and Precautions
GETTING TO KNOW YOUR INSTANT POT!
GETTING TO KNOW YOUR INSTANT POT!
Buttons of Instant Pot
Steam Release Options
Why use the Instant Pot?
Basic Steps for Pressure Cooking
Tips for Using Your Instant Pot Multi-Cooker
SOUPS
Broccoli Cheddar Soup
Coconut Chicken Soup
Asparagus Onion Soup
Chicken Mushroom Soup
Swiss Chard Cheese Soup
Spinach Cream Cauliflower Soup
Lemongrass Seafood Soup
Ham Asparagus Soup
Celeriac Cream Soup
CHICKEN & OTHER POULTRY
Herbed Cream Chicken
Creamy Cheese Chicken
Rosemary Mustard Turkey
Ranch Cream Chicken
Sundried Tomato Chicken
Garlic Lemon Chicken
Bacon Cream Chicken
Feta Cauliflower Turkey
Pumpkin Turkey Chili
Chicken Mushrooms Meal
BEEF & VEAL
Tomato Beef Ribs
Mozzarella Veal Meatloaf
Garlic Beef Brisket
Veal Cauliflower Stew
Herbed Beef Chops
Beef Mushroom Chili
Red Wine Beef Roast
Spinach Green Beef Stew
PORK & LAMB
Mushroom Pork Chops
Bacon Lamb Stew
Chipotle Pork Tomatoes
Chili Pork Stew
Wine Lamb Shanks
Pork Mushroom Stew
Tomato Cream Lamb
Cabbage Pork Meal
FISH & SEAFOOD
Salmon Coconut Curry
Broccoli Fish Treat
Trout Shrimp Stew
Berry Sherry Salmon
Bacon Seasoned Shrimp
Cream Haddock Meal
Asparagus Salmon Meal
Butter Lemon Crabs
Citrus Trout
VEGETARIAN
Spinach Cream Stew
Keto Cabbage Coconut
Spinach Broccoli Curry
Keto Garlic Kale
Tofu Eggplant Meal
Creamy Avocado Tomatoes
Your FREE Gift!
Review
Also by Sarah Spencer
Appendix - Cooking Conversion Charts
Appendix - Cooking Conversion Charts
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