At Home With Natalie by Morales, Natalie -- Read -- Imperial Library of Trantor

Index

Cover Page Title Page Copyright Page Introduction Power-Up Breakfasts 10-minute Muffin Frittata Egg Avocado Boat Breakfast Quinoa Bowl with Swiss Chard & Chicken Maple Sausage Egg & Sausage Strata Avocado, Parmesan & Tomato Toast Effortless Buckwheat Pancakes Burrito with Eggs, Black Beans & Canadian Bacon Banana Chia Pudding Pure Power Waffles Nutty Overnight Oats & Fruit Mango Yogurt Mousse Bowl Snacks & Smoothies

Hummus with Veggies Homemade Coconut Granola Frozen Bananas with Nutella & Nuts Cocoa-Nutty Power Balls Everyday Green Smoothie Heart-Healthy Red Smoothie 3-Minute Peanut Butter & Banana Protein Shake

Lunch on the Go

Asian Farro Chicken Salad Chicken Peanut Satay Salad Healthy Chicken Cobb Salad with Avocado-Yogurt Vinaigrette Soba Noodle & Vegetable Salad Superfood Salmon Quinoa Salad Healthy Sweet Potato Salad Cauliflower-Crust Quiche with Cheese, Broccoli & Mushrooms Tofu Veggie Quinoa Bowl

Party Appetizers

Chicken Empanadas Rosemary-Parmesan Breadsticks Spanish Tapas Platter: Chicken Croquettes, Olives, Manchego, Jamón Serrano & Jam Baked Fig & Ricotta Mini Crab Cake Lollipops Kale Chips & Roasted Nutty Chickpeas Asian Turkey Meatballs Sausage-Stuffed Mushroom Caps

Family Dinners

Poultry Slow Roast “Faux-Tisserie” Chicken Chicken Tagine Pollo al Ajillo (Chicken in Garlic Sauce) Arroz con Pollo y Gandules (Chicken & Rice with Spanish Peas) Coq au Vin Chicken Korma Kebabs Chicken–Pine Nut Lettuce Wraps Greek Chicken Kebabs Turkey Bolognese & Spaghetti Squash Moroccan Turkey Chili Paella with Chicken & Sausage Turkey Cabbage Rolls Healthy & Hearty “Clean out the Fridge” Pasta

Beef

Slow-Cooker Ropa Vieja Picadinho (Brazilian Ground Beef with Vegetables) Beef Churrasco (Brazilian-Style Kebabs) Steak Fajitas Chinese Steak Stir-Fry with Peppers & Broccoli Beef Paprikash (Hungarian Goulash) with Egg Noodles Grilled Chimichurri Soy Steak Beef Stroganoff Chateaubriand Baked in Salt-Herb Crust Perfect Beef Filet with Herbed Butter

Pork

Sweet-&-Sour Pork & Vegetables Pork Chops in an Apple-Fig Balsamic Reduction Grilled Honey Dijon Pork Tenderloin with Baby New Potatoes & Green Beans Pernil (Roast Pork Shoulder) Sweet-&-Spicy Slow-Roasted Pulled Pork Barbecued Chops Whole Wheat Spaghetti Carbonara with Peas & Pancetta

Fish & Seafood

Crispy Shrimp with Mango-Pineapple Soy Sauce Pesto Shrimp with Lemon-Pepper Fettuccine & Peas Bahian Cod Fillet with Coconut Milk, Peppers & Onions Greek Grilled Fish Salmon with Sesame-Soy-Ginger Glaze & Coconut Rice Sole with Lemon, Tomato & Caper Sauce Beer-&-Buttermilk-Battered Fried Cod with New Potato Chips

Vegetarian

Black Bean Veggie Burger Red & White Beans with Red Peppers, Green Beans & Quinoa Curried Quinoa with Sweet Potato & Chickpeas Warm Brussels Sprout Salad with Butternut & Cremini Pasta Primavera Healthier Mac & Cheese Classic Mushroom & Pea Risotto

Kid Favorites

Grilled California Barbecue Chicken Pizza Taco Tuesday Chicken Tacos Fish Tacos Healthier Chicken Nuggets Spaghetti & Mini-Meatball Bake Happy Family Chicken-&-Shrimp Stir-Fry Sneaky Turkey Quinoa Lasagna Turkey-Quinoa Meat Loaf Beef-Onion Burger Chicken Enchiladas Verdes

Sides & Salads Veggies, Beans & Grains

Tostones (Fried Green Plantains) Green Pea Mashed Potatoes with Pesto Lightened-Up Sweet Potato Gratin Mushrooms al Ajillo (Mushrooms in Garlic Sauce) Kale & Collard Greens Kale Pesto Spaghetti Squash Southwestern Quinoa Black Bean Salad Classic Brazilian Black Beans & Rice Coconut Rice

Salads & Soups

Horiatiki (Classic Greek Salad) Grilled Summer Vegetable Platter Tableside Caesar Salad French Onion Soup Coconut Chicken Curry Soup Potato, Collard Green & Chickpea Soup with Italian Sausage Mushroom & Barley Vegetarian Soup Tomato-Eggplant Coulis, Sunny-Side Up 20-Minute Gazpacho

Weekend Brunch

Tortilla Española Crepes, Sweet & Savory Veggie Frittata Huevos Rancheros Skillet-Baked Polenta with Poached Egg & Tomato-Basil Salsa Gluten-Free Oat Waffles with Mint-Berry Compote Lemon-Ricotta Pancakes Protein-Packed Banana Nut Bread Strawberry Yogurt Crème with Vanilla Biscuits & Granola

The Sweet Stuff

All Things Flan Romeo & Juliet (Goiabada with Cheese) Greek Yogurt with Pistachio, Honey & Shredded Wheat Berry Parfait with Coconut Granola Crumble Ginger-Peach Sorbet Summer Berry Tarte Tatin Lightened-Up Coconut Cream Pie Tres Leches Cupcakes Vanilla Milk Ice Pops

Acknowledgments Index About the Author