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Index
Introduction
Chapter 1: Don’t Stay Stuck
Chapter 2: Start by Imagining
Chapter 3: Create a Vision Board
Chapter 4: Develop Realistic Goals
Chapter 5: Set Realistic Plans
Chapter 6: Focus on the Pink Elephant
Chapter 7: Build Good Habits
Chapter 8: Exercise
Chapter 9: Try Mindfulness Meditation
Chapter 10: The Get to Know Yourself Better Exercise
Chapter 11: Manage Stress
Chapter 12: The Marshmallow Test
Chapter 13: Get More Sleep
Chapter 14: Identify Obstacles and Problem-Solve in Advance
Chapter 15: Try to Modify Your Routine
Chapter 16: Correct Your Speech
Chapter 17: Set Realistic Self-Imposed Deadlines
Chapter 18: Be Conscious of Automatic Decisions
Chapter 19: Make Use of Affirmations
Chapter 20: Know What You’re Passionate About
Chapter 21: Weed Out the Toxic People in Your Life
Chapter 22: Write it down—and shout it to the world
Chapter 23: Prepare for Roadblocks
Chapter 24: Reward Yourself
Chapter 25: Relax—but Stay on Track
Conclusion
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