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Index
PREFACE TO REVISED EDITION
CONTENTS
HOW TO SKI
INTRODUCTORY
THE ENGLISHMAN AS A SKI-RUNNER
EQUIPMENT
THE SKI
CLOTHING
THE MANAGEMENT OF THE SKIS
ON THE LEVEL AND UPHILL
GENERAL PRINCIPLES OF STEERING, Etc.
STRAIGHT-RUNNING
BRAKING
THE STEMMING TURN
Short Directions for a Downhill Stemming Turn to the Left
THE TELEMARK SWING
Short Directions for an Uphill Telemark Swing to the Left
THE CHRISTIANIA SWING
JUMPING ROUND
SKATING
JUMPING
General Hints
HOW TO RUN ACROSS COUNTRY
APPENDIX
HOW TO PRACTISE
FOOTNOTES
PLATES
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