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Index
Contents
Introduction
Glycemic Index Values of Common Foods
Recipes
Feta and Tomato Breakfast Frittata
Cottage Cheese Pancakes
Spicy Pepper Sausage and Eggs
Honey-Baked Grapefruit
Stuffed Marinara Zucchini
Seafood-Stuffed Mushroom Caps
Deviled Eggs with Capers
Bite-Sized Cod Cakes
Creamy Avocado and Citrus Shrimp Salad
Turkey BLT Salad
Wheat Berry and Jicama Salad
Salmon and Egg Salad
Spicy Veggie Chili
Chicken Rice Soup
Leek and Potato Soup
Beef Barley Soup
Herbed Chicken Tenders
Homemade Rice Cakes
Fresh Hummus
Pork Meatball Sub
Very Veggie Panini
Pepper and Olive Buffalo Mozzarella
Citrus-Grilled Chicken Sandwich
Pesto Pasta
Buffalo Mozzarella and Veggie Lasagna
Asian Tofu Noodles with Edamame
Mama’s Spaghetti and Meatballs
Puffed Cheese Soufflé
Chilled Tomato-Tofu Soup
Goat Cheese Pizza
Tofu Stir-Fry
Spinach-Stuffed Chicken Scallops
Chicken and Veggie Frittata
Tandoori Chicken
London Broil-Vegetable Skewers
Pepper Steak
Beef Brisket
Pork Ribs
Country Ham
Aloha Ham with Rum and Pineapple
Grilled Tuna Steak with Veggies
Nut-Crusted Halibut
Planked Juniper Salmon
Jambalaya
Sweet Potato Fries
German Potato Salad
Moroccan Couscous
Apple-Peach Crisp
Key-Lime Pie
Coconut Macaroons
Also Available
Copyright Page
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