Ketogenic Pressure Cooker by Ablog, Aileen -- Read -- Imperial Library of Trantor

Index

Cover Title Page Copyright Dedication Contents Introduction Chapter 1: The Ketogenic Diet Chapter 2: An Introduction to Pressure Cooking Chapter 3: Let’s Get Cooking! Chapter 4: Beef

Beef Stock Beef Pho Mexican Taco Lasagna Barbecue Beef Boneless Short Ribs Top Round Roast Top Round Roast Stew Prime Rib Roast Rib Eye Au Jus Corned Beef Brisket with Cabbage Italian Meatballs Kare-Kare (Filipino Oxtail Stew) Bolognese Sauce with Zoodles Creamy Bolognese Sauce Sour Cream Beef Jeff’s Favorite Beef Chili Greek-Inspired Unstuffed Peppers Cabbage “Roll” Meatloaf

Chapter 5: Poultry

Chicken Stock Egg Drop Soup Lemon Chicken Soup Creamy Tarragon, Sage, and Mushroom Chicken Soup Vegetable Chicken Soup Roasted Whole Chicken Hainanese Chicken Rustic Italian Chicken Chicken Cacciatore Chicken Mushroom Alfredo Zoodles Chicken with Creamy Tomato Sauce Poached Chicken Breasts Chile Chicken and Eggs Chicken Tinga (Chipotle Tomato Chicken) Chicken Verde Chicken with Bacon, Chorizo, and Ancho Chile Buffalo Wings Quick and Easy Butter Chicken Opor Ayam (Indonesian Coconut Chicken) Salahub’s Suspiciously Green Chicken Curry Satay Chicken Double-Run Turkey Stock Stewed Turkey Turkey Wing Vindaloo

Chapter 6: Eggs

Spicy Egg Salad for One Poached Eggs Cheesy Eggs Ham and Eggs

Chapter 7: Pork and Lamb

Ham Bone Stock Smoked Picnic Ham Farmer’s Sausage and Cabbage Soup Ham, Cabbage, and Black-Eyed Pea Soup Hot Salami and Kale Soup Sausage, Kale, and Black-Eyed Pea Stoop Zuppa Toscana Spaghetti Squash and Ham Tetrazzini Italian Sausages with Bell Peppers and Mushrooms Deconstructed Spring Rolls Kalua Pork Korean-Inspired Pulled Pork Spicy Pulled Pork Pork Belly Pork Adobo Pork Loin Steaks with Coconut Cream Sauce BBQ Pork Back Ribs Pork Side Ribs Lamb Stew Shepherd’s Pie

Chapter 8: Fish and Seafood

Moqueca (Brazilian Fish Stew) Cheesy Tuna Eggs Pesto Mussels Poached Salmon Two Ways Salmon Alfredo Zoodles Seafood Stew Spicy Coconut Prawns Steamed Basa Fish Filet Packets

Chapter 9: Vegetables

Vegetable Broth Broccoli Cheddar Soup Cauliflower Mash Hickory Alfredo Cauliflower Mash Cream of Brussels Sprouts Soup with Tarragon, Dill, and Blue Cheese Cream of Mushroom Soup Feta Bacon Brussels Sprouts Palak Paneer (Spinach with Cheese) Pumpkin Coconut Brussels Sprout Soup Spicy Cauliflower and Zucchini Tomato Soup

Chapter 10: Sweeter Things

Mocha Cheesecake Chocolate Peanut Butter Cheesecake New York Cheesecake Pumpkin Spice Cheesecake Snickerdoodle Cheesecake Cups Sour Cream Lemon Cheesecake Coconut Custard Coconut Lime Custard Dark Chocolate Brownies Blondies Mexican Chocolate Pots de Crème Personal Protein Cheesecakes Vanilla Bean Panna Cotta Green Tea Panna Cotta Lemon Panna Cotta London Fog Panna Cotta

Acknowledgments About the Author