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Index
Cover Image
Welcome
Dedication
Acknowledgments
Chapter 1: Fat Food Nation
Chapter 2: It’s Not the Fat, It’s the Acidity
Chapter 3: What’s Blood Got to Do with It?
Chapter 4: Pick a Diet, Any Best-Selling Diet—And I’ll Show You Why You’re Still Fat (And Sick. And Tired)
Chapter 5: You Are What You Drink
Chapter 6: Fat Is Your Friend
Chapter 7: Think Thin
Chapter 8: Eat Right for Your Life
Chapter 9: Basic Supplements
Chapter 10: Let’s Get Physical
Chapter 11: Take Seven: Steps to Your Ideal Weight
Chapter 12: Let’s Eat
Chapter 13: Drinks and Shakes
About the Authors
Resources
Appendix
References
Table of Contents
Copyright Page
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