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Index
Cover
Dedication
Part I. Welcome to the Dirt Cure
Chapter 1: Where True Health Begins
Chapter 2: Learning to Listen to the Body: What Symptoms Tell You
Chapter 3: Healthy Body, Healthy Brain
Chapter 4: Time to Clean Up
Part II. Step One: Heal
Chapter 5: Food Allergens and Sensitivities: How “Healthy” Foods Can Hurt
Chapter 6: Artificial Food: Flavorings, Dyes, Preservatives, and Other Toxic Additives
Chapter 7: Sickly Sweet Food: Sugars and Sweeteners
Part III. Step Two: Nourish
Chapter 8: Soil Power: Organic Fruits, Vegetables, and Plants
Chapter 9: Unlocking Seeds: Nutritional Powerhouses
Chapter 10: Meet Your Meat
Chapter 11: Milk: Pasture-ization over Pasteurization
Chapter 12: Knowing the Chicken Before the Egg
Chapter 13: Fish: From the Water
Chapter 14: Water: What We Drink
Chapter 15: Simple Pleasures: Healthy Sweets, Fats, and Umami
Part IV. Step Three: Put It All Together
Chapter 16: Healing from the Inside Out: Cooking Better Food
Chapter 17: Healing from the Outside In
Recipes
Acknowledgments
About Maya Shetreat-Klein
Notes
Index
Copyright
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