Injury Rehab With Resistance Bands by Knopf, Karl -- Read -- Imperial Library of Trantor

Index

Cover Title Page Copyright Contents Part 1: Overview

Introduction History of Rehabilitative Exercises Why Rehab with Resistance Bands? Choosing a Band The Rehabilitation Process FAQs How to Use This Book

Part 2: Corrective Routines

Ankle & Foot

Ankle & Foot Arthritis Sprained Ankle Achilles Tendon Issues

Hip & Leg

Hip Bursitis Arthritis of the hip Groin Strain Iliotibial Band Fasciitis

Knee

Bursitis of the Knee Joint Knee Ligament injuries Meniscus Injuries Arthritis of the Knee

Lower Back Region Neck Hands & Wrists

Arthritis of the Hands & Wrist Carpal Tunnel Syndrome

Elbow Shoulder

Tendinitis & Bursitis in the shoulder Shoulder impingement Arthritis of the Shoulder Joint Rotator Cuff Injuries

Part 3: Exercises

Shoulder Series

Pull-Down Lat Pull-Down Reverse Fly Frontal Raise Lateral Raise Sword Fighter Downward Sword Fighter Shrug Band Push-up Horizontal Chest Press Incline Chest Press Fly Chest Fly Shoulder Press Rotator Cuff—Internal Rotation Rotator Cuff—External Rotation

Back & Torso Series

Long Row Torso Curl Chair Sit-Up Pelvic Lift Reverse Wood Chop Side Bend Torso Rotation Archery Pull

Arm & Hand Series

Biceps Curl Reverse Curl Horizontal Triceps Extension Triceps Extension Forearm Flexion & Extension Wrist Fold Racehorse Squeezer

Leg & Hip Series

Gas Pedal Seated Leg Press Leg Curl Squat Squat Shuffle Forward Lunge Side Lunge Leg Abduction & Adduction Reverse Leg Extension

Corrective Stretches

Neck Rotation Tennis Watcher Soup Can Elbow Touch Shoulder Box Shoulder Roll Over the Top Choker Picture Frame Mad Cat Long Body Stretch Side Bend Single Knee to Chest Piriformis Stretch Figure 4 Quad Stretch Straight-Leg Stretch Inner Thigh Stretch Iliotibial Band Stretch The Butterfly Pretzel Standing Hip Flexor Rear Calf Stretch Drop-Off Stretch Rear Calf Stretch with Strap Gas Pedal Stretch Heel Raise/Heel Drop Ankle Circle Self-ROM Ankle Roller Finger Spreader Finger Tap V-W Stretch Seated Wrist Stretch Standing Wrist Stretch Inward/Outward Wrist Move

Acknowledgments About the Author

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