Leadership Embodiment by Palmer, Wendy -- Read -- Imperial Library of Trantor

Index

FOREWORD The Practice Evolution of the Practice

1a- Example of LE posture How Leadership Embodiment Evolved Aikido Mindfulness Biology and Neuroscience Growing Into Leadership Embodiment

Language and Concepts

Three Leadership Competencies Stress Reaction and Personal Patterns Simulators and Accelerated Learning Personality and Center 2a- Examples of Personality Postures 2b- Examples of Center Postures Knowledge Is Not Enough

Inclusiveness

Leadership Presence 3a- Leader with expanded Personal Space that includes others Expanding Personal Space Grows Leadership Presence

Developing a Felt-sense of Personal Space (PS)

3b- Felt-sense of PS 3c- Bubble of PS 3d- Expanded PS Being Smart is Not Enough 3e- Leader shifting from Personality posture to Center posture Personality 3f- Examples of contracted Personal Space in Personality Postures Center 3g- Expanded Personal Space, top view 3h- With uplifted posture, the leader expands PS to include others

Shifting to Center

3i- Personality Posture 3j- Center Posture Using Simulators to Accelerate Learning Using a Stress Simulator to Discover Personal Patterns

Partner Front Push

Centering with a Stress Simulator

3n- Partner applies pressure, top view 3o- Expanded PS under pressure, top view 3p- Disperse pressure to PS and settle

20-Second Centering Practice

3q- Breath 3r- Gravity 3s- Balance 3t- Quality

5-Second Centering Practice

3u- Inhale up and Exhale down 3v- Expand Personal Space Shaping Your Personal Space 3w- Circular Personal Space 3x- Triangular Personal Space Cultivating Inclusiveness

Centered Listening

Listening from Personality versus Listening from Center 4a- Examples of Listening in Personality posture 4b- Examples of Listening in Center posture Difficult Conversations 4c- Examples of Postural and Personal Space constriction Information Lands in the Space 4d- Listening from Personality 4e- Listening from Center

Listening from Personality and Center

Over Engaging When Listening Under Engaging when Listening What Shape is Your Body Taking?

Speaking Up

Shaping Personal Space 5a- Sphere of Expanded Personal Space 5b- Wedge of Expanded Personal Space Implications of Power Taking A Stand Splits versus Unity 5c- Example of Split posture 5d- Example of Unified posture Creating A Declaration

Developing a Felt-Sense of Support

5e- Receiving Inspiration and Support Learning to Speak Up Without Aggression

Partner Resistance to Identify Personality Pattern

Shifting from Personality to Center with Resistance

5h- PS Wedge and Sustained Pressure 5i- Posse supports you moving forward Technique: Training Pattern Awareness Visibility The Camry Effect The Challenge of Success

Receiving Success

Empowerment – Standing Alone

Bringing It Together

Adjusting, Adapting, and Risk Taking Seek out new ideas and try new things. Do it on a scale where failure is survivable. Seek out feedback and learn from your mistakes as you go along. Responding to Feedback – speaking up It is all in the Recovery 6a- Natural Embodiment

The Biology Behind It All Science & Embodiment

What Does Science Add to the Conversation? The Path

Why We Do What We Do

The Three Legged Stool 8a- Priming 8b- The Prefrontal Cortex A Quick Review

Threat vs. Intelligence

The Brain on Three Levels 9a- Levels of Brain Function Neocortex The Biology of Threat 9b- The Amygdala Hijack

Change

What is Change? Understanding vs. Change How Neural Change Happens 10a - The Window of Choice The Challenge of Change

Accelerating Evolution