Healthy Shoulder Handbook by Knopf, Karl -- Read -- Imperial Library of Trantor

Index

Title Page part 1 - getting started

introduction who gets shoulder problems? shoulder anatomy common shoulder conditions shoulder rehab

part 2 - prevention & programs

preventing (re)injury controversial exercises designing a shoulder routine

general conditioning baseball/softball basketball football golf hockey swimming tennis volleyball wrestling construction job office/desk job

Part 3 - shoulder conditioning exercises

the exercises

passive & gentle series floor series roller series cane series wall/door series active range of motion series resistance conditioning series self-massage

resources index other ulysses press books Acknowledgements about the author Copyright Page

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