Log In
Or create an account ->
Imperial Library
Home
About
News
Upload
Forum
Help
Login/SignUp
Index
IYENGAR YOGA
Copyright © 2008 by dr. Tommijean thomas, benjamin a. Thomas, b.S.
Contents
About the Authors and Models
DEDICATION
FOREWORD
PREFACE
Acknowledgements
OVERVIEW: The What and Why of Yoga
ONE: Important Yoga Concepts for Beginning Yoga Practice
TWO: Philosophical Concepts
THREE: The Two Most Important Poses
FOUR: Series Section
FIVE: Mantras
SIX: Anatomy, Physiology, and Alignment
SEVEN: Asana (Posture) Descriptions, Techniques, and Benefits for Foundation Poses
EIGHT: Research Findings
NINE: Conclusion
GLOSSARY
REFERENCES
← Prev
Back
Next →
← Prev
Back
Next →