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Index
Cover Contents Hello! Part I: Showing Up for Yourself
Chapter 1: Getting to Know Yourself Chapter 2: Making Space Chapter 3: Showing Up for Your Body Chapter 4: Showing Up for Yourself Every Damn Day Chapter 5: Showing Up for Yourself When Shit Gets Hard
Part II: Showing Up for Others
Chapter 6: How to Make Friends Chapter 7 The Care and Keeping of Friends Chapter 8: The Art of Noticing Chapter 9 When They're Going Through Hard Shit Chapter 10: So, Somebody Fucked Up
Final Thoughts Notes Further Reading Permissions Acknowledgments Acknowledgments About the Author
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