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Index
Title Page
Copyright Page
Acknowledgements
Introduction
Part One - QUESTIONS
One - AM I WALKING MY TALK?
Two - NOT WALKING THE TALK
Three - IS IT SCIENCE OR MAGIC?
Part Two - EXPERIENCE
Four - A LEG TO STAND ON
Five - GIVING AND RECEIVING—THE ARMS AND HANDS
Six - THE HEART OF THE MATTER—THE CHEST
Seven - GETTING TO THE CORE—THE PELVIS AND YOUR SPONTANEITY
Eight - IT’S ALL IN YOUR HEAD
Nine - FACE IT
Part Three - SYNTHESIS
Ten - PRACTICAL SHAPE-SHIFTING
Eleven - EMBODYING COMPASSION
CONCLUSION
APPENDIX: WORKSHEET FOR GOAL SETTING
RESOURCES
INDEX
ABOUT THE AUTHOR
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