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Index
Cover
Title Page
Copyright
Table of Contents
Dedication
Introduction: Finding a Better Way
PART I MEET THE KETO DIET
Chapter 1 The Diet That Works When Nothing Else Will
Chapter 2 The Keto Diet Advantage
Chapter 3 How to Kick-Start Ketosis
Chapter 4 A User’s Guide to the Keto Diet
Chapter 5 Super Keto Supplements
Chapter 6 Keto Lifestyle Tactics
PART II HOW THE KETO DIET HEALS DISEASE
Chapter 7 Keto Metabolism Makeover
Chapter 8 Your Brain on Keto
Chapter 9 Ketosis Is a Hero for Hormones
Chapter 10 Keto the Cancer Killer
PART III YOUR PERSONALIZED KETO PLAN
Chapter 11 The Keto Basic Plan
Chapter 12 The Keto Fasting Plan
Chapter 13 The Keto Vegan Plan
Chapter 14 The Keto Collagen-Boosting Plan
Chapter 15 The Keto Cancer Plan
Chapter 16 The Forever Keto Cycling Plan
PART IV KETO DIET EATING
Chapter 17 Keto Diet Recipes
Chapter 18 Keto Diet Shopping List
Acknowledgments
About the Author
Also by Dr. Josh Axe
Resources
Notes
Newsletters
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