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Imperial Library
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Index
Cover
Title Page
Contents
Author's Note
Chapter 1 - The Roots of Tibetan Heart Yoga
Chapter 2 - How Heart Yoga Works
Chapter 3 - Working from the Inside
Chapter 4 - World-Seeds
Chapter 5 - Exercise 1 - The Diamond in the Rose
Chapter 6 - Exercise 2 - The Perfect Ten
Chapter 7 - Exercise 3 - Taking Away the Darkness
Chapter 8 - Exercise 4 - Giving with the Sun
Chapter 9 - Exercise 5 - Kindness from the West
Chapter 10 - Exercise 6 - The King of Patience
Chapter 11 - Exercise 7 - The Bow … Arrow of Joy
Chapter 12 - Exercise 8 - Stillness with the Sky
Chapter 13 - Exercise 9 - The Death of Unknowing
Chapter 14 - Exercise 10 - All-Day Yoga
Chapter 15 - Changing Spears to Flowers
Advice for Your Daily Session, and Finding Out More
Acknowledgments
About the Author
Copyright
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