Eat Green Get Lean · 100 Vegetarian and Vegan Recipes for Building Muscle, Getting Lean and Staying Healthy by Matthews, Mike -- Read -- Imperial Library of Trantor

Index

TITLE PAGE COPYRIGHT PAGE ABOUT THE AUTHOR TABLE OF CONTENTS CHAPTER 1: Building Muscle as a Vegetarian or Vegan CHAPTER 2: What Makes Eat Green Get Lean Different? CHAPTER 3: How to Eat Right Without Obsessing Over Every Calorie CHAPTER 4: Let’s Get Cooking CHAPTER 5: Breakfast

Breakfast Recipes for Vegetarians

Orange Ricotta Pancakes Eggs & Quinoa Instant Breakfast Protein Oatcakes Healthy French Toast “Cookie Dough” Oatmeal Cereal Spicy Tex-Mex Breakfast Burrito Black Bean Breakfast Burrito Asian Egg Scramble Veggie Omelet Simple Egg “Cupcakes” Berry Cheesecake Muffins Artichoke Frittata Red Pepper & Goat Cheese Frittata

Breakfast Recipes for Vegans

Spinach & Tofu Scramble Tempeh Hash PB&J Oatmeal Quinoa Power Muffins Mocha Oatmeal Peanut Butter & Protein Pancakes Tex-Mex Tofu Breakfast Tacos

CHAPTER 6: Entrées

Entrée Recipes for Vegetarians

Mexican Enchilada Casserole Three-Cheese Lasagna Tabbouleh Salad High Protein Mac & Cheese Apple Cheddar Panini Greek Pasta Salad Bean Bolognese Speedy Pita Pizza Eggplant Parmesan Seven Layer Bean Pie

Entrée Recipes for Vegans

Tempeh Tacos with Avocado-Lime Cream Sauce Tofu Puttanesca Black Bean Burgers Quick Bean & Squash Stew Raw Almond Flaxseed Burgers Squash & Tofu Curry Tofu Chili Walnut Penne Pasta Chipotle Broccoli & Tofu Stir-Fry Spicy Szechuan Tofu Stir-Fry

CHAPTER 7: Sides

Side Recipes for Vegetarians

Sherry-Asiago Cream Brussels Sprouts Sautéed Spinach

Side Recipes for Vegans

Salty Edamame Three Bean Salad Easy White Bean Salad Italian Style Snap Peas Corn & Edamame Succotash Asian Ginger Broccoli Sautéed Cauliflower Garlic Rosemary Mushrooms Mediterranean Broccoli Asparagus Stir-Fry Eggplant “Bacon” Carrot Fries Greek Potatoes Creamy Cauliflower Mash Spiced Red Cabbage Cranberry Apricot Squash Quinoa & Smoked Tofu Salad Pear & Quinoa Salad

CHAPTER 8: Snacks

Snack Recipes for Vegetarians

Maple Pumpkin Protein Bars Mexican Bean Dip Mexi Melt Protein Parfait Easy Frosted Grapes

Snack Recipes for Vegans

Blueberry Banana Oat Cakes Chocolate Black Bean Energy Bars Baked Kale Chips Seasoned Pita Chips Vegetable Hummus Lemon Cashew Hemp Bars Banana Protein Fluff Zucchini Hummus Rolls Homemade Applesauce Cucumber Salad No-Bake Almond Protein Bars Italian Veggie Antipasto Sweet Southern Egg Salad Vegetable Egg Salad: Eggless Egg Salad

CHAPTER 9: Protein Shakes

Protein Shake Recipes for Vegetarians

Simple Chocolate Protein Shake Blueberry Flax Smoothie Pear Almond Smoothie Cherry Vanilla Protein Smoothie The Kiwi Double Chocolate Protein Smoothie Pumpkin Delight

Protein Shake Recipes for Vegans

Mango-Lime Hot Pepper Smoothie Black & Blueberry Protein Smoothie Cherry Cinnamon Protein Blast

CHAPTER 10: Desserts

Dessert Recipes for Vegetarians

Protein Peach Surprise Recovery Rice Krispies No-Bake Vanilla Cake Blackberry Parfait Rice Pudding Rum Bananas

Dessert Recipes for Vegans

Banana Caramel Bread Pudding Roasted Pineapple Chocolate Sweet Potato Pudding Cran-Strawberry Popsicles

BONUS SPREADSHEET WOULD YOU DO ME A FAVOR? ALSO BY MICHAEL MATTHEWS