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Index
Contents
Part I: Garth Davis, Proteinaholic
1. I’m Garth, and I’m a Proteinaholic
2. My Road to Ruin
3. My Quest for the Ideal Human Diet
Part II: How We Became Proteinaholics
4. The History of Protein
5. Protein Usurps the Nutritional Throne
6. To Atkins and Beyond
7. The Latest Flavor of Proteinaholism: Paleo
Part III: Death and Disease by Protein
8. Research Truth and BS: How to Speak Science
9. Diabetes: It’s the Meat That Makes You Sweet
10. Hypertension: Protein Puts Us Under Pressure
11. Heart Disease: Skip the Meat, Keep the Beat
12. Obesity: It’s Not About the Carbs
13. Cancer: Fleshing Out the Protein Connection
14. Preventing Premature Death
Part IV: The Proteinaholic Recovery Plan
15. How Much Protein Do We Need?
16. Reducing Animal Protein: The Why, How, and What
17. Meal Plan
Acknowledgments
Bibliography/References
Copyright
About the Publisher
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