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Index
Cover Image
Title Page
Table of Contents
How Well Does Your Liver Function? A Self-Diagnosis Checklist
introduction: The Importance of a Healthy Liver
Part 1: Understanding the Liver and How It Works
Chapter 1: Why Detoxify Your Liver?
THE CONCEPT OF TERRAIN
IDEAL TERRAIN
HOW TOXINS MAKE US SICK
ILLNESS CAUSED BY AN OVERLOAD OF TOXINS
WHAT IS THE SOURCE OF TOXINS?
THE EMUNCTORY ORGANS: EXIT DOORS FOR TOXINS
DRAINING TOXINS
THE ROLE OF THE LIVER
Chapter 2: Anatomy of the Liver
THE LIVER REVEALED
THE LIVER AND THE CIRCULATORY SYSTEM
THE LIVER AND THE DIGESTIVE SYSTEM
THE LIVER AND THE INTESTINES
Chapter 3: Role and Function of the Liver
AN ORGAN WITH MULTIPLE FUNCTIONS
HOW THE LIVER WORKS
Chapter 4: Diseases of the Liver
LIVER DEFICIENCY
BILE STONES
VARIETIES OF HEPATITIS
CIRRHOSIS
SEVERAL DISEASES CAUSED BY POOR LIVER FUNCTION
Part 2: How to Detoxify Your Liver
Chapter 5: Dietary Reform
FOODS TO ELIMINATE
THE LIVER-FRIENDLY DIET
EAT AS MUCH AS YOU DESIRE
EAT IN MODERATION
EAT IN SMALL QUANTITIES
THE DETOXIFYING DIET
HOW VITAMINS CAN HELP
Chapter 6: Medicinal Plants for Liver Health
THE ACTION OF HEPATIC PLANTS
NINE HIGHLY EFFECTIVE PLANTS FOR DETOXIFYING THE LIVER
TREATMENTS FOR GALLSTONES
Chapter 7: Stimulating the Liver with Heat, Exercise, and Massage
HOT-WATER BOTTLE
EXERCISES FOR THE LIVER
MASSAGE
Chapter 8: Treating the Liver via the Intestines
RESTORING NORMAL INTESTINAL TRANSIT
Chapter 9: Treatment Protocols
THE SIMPLE REMEDY
THE SIMPLE LONG TREATMENT
THE SHORT INTENSIVE TREATMENT
THE LONG INTENSIVE TREATMENT
Footnotes
About the Author
About Inner Traditions • Bear & Company
Books of Related Interest
Copyright & Permissions
Index
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