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Index
Cover
Title page
CONTENTS
INTRODUCTION
CHAPTER 1: The Lean in 15 Shape Plan
CHAPTER 2: Getting started
CHAPTER 3: Reduced-carbohydrate recipes
CHAPTER 4: Carbohydrate-rich recipes
CHAPTER 5: Snacks and treats
CHAPTER 6: Volume resistance HIIT training
CHAPTER 7: My lean winners
INDEX
ACKNOWLEDGEMENTS
90 DAYSSS
Copyright page
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