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Index
Ultimate Curves
Proven Secrets To Help You Build A BIGGER BUT & The Body of Your Dreams FASTER Than Your Ever Thought Possible
Contents
Free Bonus
Foreword
Introduction
Chapter 1 | What’s the Main Factor for Good Health?
Chapter 2 | Ditch the Fad Diets
Chapter 3 | Why Processed Food Has to Stop!
Chapter 4 | Healthy Eating 101
Chapter 5 | Nutrition Plan for a Healthier You
Chapter 6 | Why You Need Exercise The Most
Chapter 7 | Why Muscle Building, Cardiovascular Training and Stretching are Essential
Chapter 8 | Workout Plan for a Curvier You and a Sexier Bigger Butt
STANDARD SQUAT
BASIC LUNGE
REVERSE LUNGE
WALKING LUNGE
STIFF-LEGGED DEADLIFT (Barbell)
SPLIT SQUATS
STEP UPS
SIDEKICKS
KETTLE BELL SWINGS
PLIE KETTLEBELL SQUATS
DONKEY KICKS
FIRE HYDRANTS
STANDING KICKBACKS
HIP THRUST
Chapter 9 |Tips to Keep Your New Body
Bonus Chapter #1 | The Best Supplements To Help You Lose Fat & Gain Lean Muscle
Bonus Chapter #3 | Brandon’s Best Selling Books!
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