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Index
Introduction
Chapter 1: How to Focus and Stay Focused
Maintain Good Health
Take Advantage of the Most Creatively Productive Time of Day
Exercise Your Ability to Focus
Create a Distraction Free Environment
Maintain Healthy Boundaries with Other People
Life is Short – Follow Your Bliss
Chapter 2: 21 Individual Memory Improvement Exercises
Chapter 3: The Group Dynamic and Memory
Chapter 4: Memory Tricks and Hacks
Chapter 5: Foods That Boost Memory
Diet Practices Shown to Improve Memory
Conclusion
Thank you
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