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Imperial Library
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Index
Cover
Title Page
Contents
Chapter 1 • Why Pilates for Athletes?
Chapter 2 • Your 20 Pilates Exercises for Athletes
Chapter 3 • Your 25 Extra Credit (and Crazier) Pilates Exercises for Athletes
Chapter 4 • Your 5 Comprehensive Pilates Workouts
Chapter 5 • Training Logs
Chapter 6 • Continuing Education
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