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Index
Cover
Title Page
Contents
Foreword
Letter from the Author
Part I: Making Smart Choices: A Return to Real Food
1: The Case for Eating How Nature Intended
2: The Food & Health Connection
3: Real Food, Real Affordable
Part II: Plant-Based Whole Foods: Selecting the Freshest & Most Nutritious Options
4: Produce
5: Grains
6: Legumes, Beans & Soy
7: Nuts & Seeds
Part III: Animal-Based Whole Foods: Shopping for the Healthiest Options
8: Meat & Poultry
9: Seafood
10: Eggs
11: Dairy
Part IV: Packaged Foods: Ditch the Junk & Make Better Choices
12: How to Choose Packaged Foods
13: Pantry Staples
14: Frozen Foods
15: Snacks & Sweets
16: Beverages
17: Meat & Dairy Alternatives
Conclusion
References
Acknowledgments
About the Author
Index
Dedication
Copyright
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