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Index
Disclaimer
Introduction
What Can Exercise Do For You?
What Are We Going To Do About It?
One More Quick Note Before The Good Stuff
I Lied! One Last Thing
Part 1: Jumping Jacks
Part 2: Trunk Twists
Part 3: Toe Touch Squats
Part 3 Alternate: Deadlift Press Squats
Part 4: Pushups/Plank (Optional)
Part 5: Curl Press (Optional)
Sets, Reps, and Schedule
Rest
Challenge Yourself
Don't Undervalue This
Easy Exercise As A Supplement
Basic Diet
General Tips
Conclusion
About The Author
Other Books By Patrick Barrett
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