Breathe GOLF by Storey, Jayne -- Read -- Imperial Library of Trantor

Index

Cover Title Copyright Dedication Commentary What Others Are Saying Acknowledgements Foreword Contents Introduction Part One – The Quiet Mind

The Quiet Mind Relaxed Concentration Reducing Self-Interference Being in the Present Immersion Beginner’s Mind

Part Two – Mind-Body Connection

Mind-Body Connection Brain Chemistry and Performance Sensory Feedback Loop The Alpha State Fluid Motion

Part Three – The Training

Conscious Breathing Getting Started Just Sitting Daily Practice Building a Routine Introducing Distractions

Part Four – Deep Practice

Dividing Your Attention Self-Observation Shot Preparation Breathing Your Swing Short Game Samurai Scoring

Part Five – Preparing To Compete

Pre-Tournament Nerves The Night Before In the Locker Room Walking to the First Tee Setting Up

Part Six – In Contention

Staying Neutral Handling Pressure Positive Acceptance Between Shots Refocusing Instinct and Intuition

Part Seven – Golf Enigmas

Performance Paradoxes Effort and Results Breathing to Win

Bibliography Resources I Resources II Resources III About the Author

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