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Index
Cover Title Page Contents Introduction: The Power of Movement
1. The Philosophy of the Freedom of Movement 2. The Problem of Sitting Is a Problem of Not Listening to the Body 3. Moving from a Workplace to a Lifeplace 4. Movement Education 5. How This Book Works
Chapter 1: ThinkMOVE: An Origin Story (and How to Begin
1. How Did ThinkMOVE Come to Be? 2. Why Is Sitting So Bad? Exercise 1: Take a Stand Against Sitting Exercise 2: How Much Do You Sit?
Chapter 2: The Business Case for Movement
1. To Be Profitable and Sustainable, You Need Health Exercise 3: Move during the Day 2. Leaders Need to Lead with Care First and Cost Second 3. Practicing Movement at Work Is About Making Choices and Reacting Less 4. The Four Business Drivers for Incorporating Healthy Movement in the Workplace 5. The Financial Cost of Sitting 6. The Benefits of Movement on Organizational Health 7. The Benefits of a Healthy Work Culture 8. Productivity: Movement Isn’t a Break from Working, It Is a Way of Working
Chapter 3: Transforming the Sedentary Work Culture
1. Our Sedentary Ways and the Traditional Model of Exercise 2. Current Solutions Actually Create Barriers to Health 3. Rethinking Exercise: Who Has Time to Exercise, Anyway? 4. The Culture of Ideal Body Images 5. Advances in Technology and the Mind/Body Chasm 6. A Vision for a New Work Culture 7. Moving towards a Healthy Future 8. Cultural Transformations Experienced through ThinkMOVE (or, Testimonials for Starting Your Own Program)
Chapter 4: The Science of Healthy Movement: How Moving a Little Can Transform Your Health
1. The Three Pillars of ThinkMOVE 2. How All of This Looks in ThinkMOVE 3. Variety Is the Spice of Life Exercise 4: Motivating towards Movement: Reflection Questions and Experiments
Chapter 5: The Process of Change and Overcoming Resistance to Movement
1. The Top Ten Resistances to Movement at the Office and How to Overcome Them 2. The Satir Change Model 3. Ten Powerful Choices to get you MOVE-ing! 4. MOVE-ing at Work Isn’t a Break from Work: It Is a WAY of Working Exercise 5: Where Are You?
Chapter 6: An Overview of the ThinkMOVE Program
1. What Is a MOVE Break? 2. The Goals of the ThinkMOVE Program 3. Who is ThinkMOVE for? 4. The Five Elements of MOVE 5. Psychological Benefits of the Five Core Elements 6. Sustainable Engagement with MOVE, or Creating a Long-Term Relationship with Your Health 7. Program Orientation 8. Program Weekly Outline 9. Keep Calm and Move On 10. Week One: Body Awareness Exercise 6: Body Awareness Exercise 7: Benefits and Steps to Body Awareness Exercise 8: Questions to Ask Yourself That Will Give You Windows into Body Awareness Exercise 9: Triggers Exercise 10: Schedule 11. Week Two: Flexibility and Breathing Exercise 11: Personalized Goals for Flexibility 12. Week Three: Balance and Healthy Positions Exercise 12: How Are You Using Your Body Right Now? 13. Week Four: Strength and Stringing 14. Week Five: Cardio and Stringing 15. Week Six: Whole Body Integration Exercise 13: Top Three Triggers for Movement Exercise 14: Specific Goals
Chapter 7: Health Defined
1. Health Spending 2. The Healing Side of Health Exercise 15: Two Questions 3. Optimizing Health: Spend Wisely, Heal Frequently
Chapter 8: Health Resource Self-Assessment
Exercise 16: Two Questions
Chapter 9: Final Thoughts: The Freedom to MOVE Forward
1. The Freedom of MOVEMENT Charter 2. Moving towards Goals 3. Now It’s Up to You Exercise 17: Moving towards Goals Worksheet
Appendix: Personal Health Declaration and the Freedom to MOVE
Part I: Freedoms Part II: Vision
Download Kit Dedication About the Author Notice to Readers Self-Counsel Press thanks you for purchasing this ebook.
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