Small Bites by Zinser, Annabelle -- Read -- Imperial Library of Trantor

Index

Contents Introduction Sitting Meditation Focusing the Mind

SELECTIVE CONCENTRATION ACTIVE CONCENTRATION

The Four Foundations of Mindfulness Tea Meditation The Sun Rises Every Morning Bringing Joy to Others Letting Go Developing Stability, Ease, and Freedom Mindfulness in Everyday Life Gratitude, Joy, and Compassion Six Wonderful Realizations The Four Immeasurable Minds Loving Kindness Meditation Feeling the World’s Joy and Pain Nourishing Happiness Love and Compassion for Animals The Five Powers The Body Mind Connection Opening Up to Physical Pain Handling Wishes and Desires The Four Sources of Nourishment Recognizing Our Ancestors Awareness of Feelings Neutral Feelings and the Possibility of Joy Difficult Feelings Dealing with Life’s Ups and Downs Are Our Perceptions Accurate? The Practice of Non-harming Dealing with Sexual Feelings Developing Appreciation Communicating Appreciation Buddha Nature Acknowledgments About the Author RELATED TITLES FROM PARALLAX PRESS

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