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Index
Cover
Title Page
Copyright
Foreword by Deepak Chopra
Introduction
Part 1: STRIKE A POSE
Chapter 1 What Is Yoga?
Chapter 2 The Mind/Body Connection and the Science Behind How Yoga Cures
Chapter 3 To Get Started, Just Follow Your Nose
Part 2: THE CURES FROM A TO Z
Aches and Pains
Acne
ADD/ADHD
Allergies
Anxiety
Arthritis
Bingeing
Blurred Vision
Broken Heart
Bulging Belly
Cellulite
Chill the *&@ # Out
Cold Repair
Couch-stination
Depression
Diabetes
Droopy Shoulders
Exhaustion
Fear Factor
Fibromyalgia
Flu
Foot Cramps
Hangover
High Blood Pressure
Hot Flashes
Jiggly Thighs
Killer Car Rides
Lack of Self-Esteem
Laziness
Migraine
Monkey Mind
Office Body
Office Mind
Overweight/Obesity
Party Pooper
PMS and Cramps
Pregnancy Discomfort
Procrastination
Runners’ Aches
Saggy Booty
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