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Imperial Library
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Index
Cover
Title Page
Dedication
Introduction
Part 1: Mind
1. Meditation: Not Just for Buddha
2. Stick It to the Man: What Acupuncture Does
3. Time Management As Self-Care
4. Self-Care on the Move
5. Ditch the Caffeine: Five Ways to Get Energy Without Coffee
6. We Need to Talk about Mental Health
Part 2: Wellness
7. Supplements: More Than Just Protein Powder
8. Exercise for the Couch Potato
9. The Truth about Detoxing
10. Sleep: The Most Important Part of Your Day
11. How to Chill with CBD
12. Sex: With Yourself (and Others!)
Part 3: Body
13. Skip the Shower. You Should Be Taking Baths.
14. Every Man Needs a Manicure…and a Pedicure
15. Lotion: It Doesn’t Have to Be Gross
16. Tan the Man
17. Wear Your Art on Your Sleeve
18. Get Yourself to a Spa
Part 4: Face
19. How to Build a Skincare Routine
20. Shaving: The Original Men’s Facial
21. Everything You Need to Know about Masking
22. Facials: Checking under the Hood
23. Fix Your Teeth, Fix Your Life
24. Anti-Aging: Start Before It’s Too Late
Part 5: Hair
25. Throw Out the 3-in-1
26. You Should Be Using a Hair Dryer
27. Hair Products and How to Use Them
28. Barbers versus Hairstylists
29. So, You’re Losing Your Hair
30. The Hair Down There
Part 6: Spirit
31. New Age Is Now Age
32. What the Smudge?
33. Get Outside: What Nature Can Do for Your Mood
34. WTF Is Up with Crystals?
35. Gratitude in the Social Media Age
36. How to Be an Extrovert
Part 7: Space
37. How to Take Your Home from Man Cave to Self-Care Palace
38. Feng Shui the Right Way
39. How to Build a Better Bathroom
40. Houseplants Make Everything Better
41. Candles: Why You Should Light Up
42. How to Create a Scent Story
Acknowledgments
About the Author
Index
Copyright
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