Anxiety for Beginners by Morgan, Eleanor -- Read -- Imperial Library of Trantor

Index

Cover Title page Dedication page Contents PART ONE SOMETHING’S WRONG A Tornado in a Toilet Cubicle ‘Two Litres of Pus’ Taking Root Cracking Paddling A Mind on Fire ‘A Total Fucker’ PART TWO WHAT IS ANXIETY? A Price Tag on Freedom Appropriate Responses Computers in Skin Suits ‘Flavour’ More Than a (Gut) Feeling Diagnosis: Shame Giving the Beast a Name PART THREE WHY DOES ANXIETY HAPPEN? Blame, Time and Place Betty Grey Matters Female Hormones: A Bloody Mess Calming the Tide Needles, Eggs and Freezers Blue Curtains Stigma, Language and How We Codify Things Words and Pictures: How the Media Feeds Our Heads Faces and Names Thinking About What Other People Think PART FOUR WHAT CAN WE DO? Drugs, DSM, Dilemmas Asking For Help: What Do We Get? Helping Ourselves: Where Do We Start? Mindfulness: A Mindblowing Industry? Exercise, Trees and Hippocampi Pamela Helping Someone With Anxiety Future Treatment Acknowledgements Bibliography Index About the Author Copyright page

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