The Endurance Diet by Fitzgerald, Matt -- Read -- Imperial Library of Trantor

Index

Cover Title Page Copyright Contents Foreword 1. The Diet of the World’s Fittest People 2. Why You Should Eat Like an Elite 3. Habit 1: Eat Everything 4. Habit 2: Eat Quality 5. Habit 3: Eat Carb-Centered 6. Habit 4: Eat Enough 7. Habit 5: Eat Individually 8. Building Elite Eating Habits 9. Fine-Tuning Your Endurance Diet 10. Endurance “Superfoods” 11. Endurance Diet Recipes

Custard Oats with Fruit and Pecans Zesty Green Smoothie Bagel Breakfast Sandwich Blini with Cherry-Blueberry-Maple Topping Broiled Vegetable Panini with Edamame Hummus Kickin’ Turkey Cheeseburgers Fish Tacos Lohikeitto (Salmon Soup) Chicken Stir-Fry with Honey-Ginger Sauce Beef and Soba Noodle Bowl with Almond Butter–Chile Sauce Whole Wheat Spaghetti and Bison Meatballs Slow Cooker Cuban Black Beans and Rice Moroccan Stew Ugali with Sukuma Wiki Southwest Chili with One-Bowl Cornbread Ratatouille Shepherd’s Pie

12. Diet–Exercise Synergy Appendix A. A Perfect Day Sample Table Acknowledgments References Index About the Author

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